This is frame 1. Frame 2, below, should have refreshed to show the mindspill.net home page.

Due to security restrictions certain browsers will not allow you to refresh a page from an external site that is framed in your site. To get around this, load a local page into the frame. Use the Javascript onload event to redirect the page to the external site.

There is a major problem with this - the frame will reset when the browser is refreshed and hence you'll loose your place in the framed website.